TFM Services

Personal Training session

"Dedicated coach to guide you with your goal specific workouts and nutrition keeping your performance and end result in mind."

  • 3 sessions per week - 12 sessions per month
  • Duration : 60mins
  • Platform : Zoom

Group Training session

"A group of individuals with the similar end goal will be clubbed together under one coach to help you with the workouts and nutrition."

  • 3 sessions per week - 12 sessions per month
  • Duration : 60mins
  • Platform : Zoom

Yoga

"Personal / Group yoga sessions to help you connect to yourself and find inner peace and not to forget that the asanas that we practise will help you tone your body, build muscle strength and make you more flexible."

  • 2 sessions per week - 8 sessions per month
  • Duration : 60mins
  • Platform : Zoom

Kids dance fitness

"It's very important for the kids to start understanding about the right fitness at an early age to ensure a healthy lifestyle. We have tried to mix dance with fitness for the kids to make it interesting and provide them with healthy tips after every session."

  • 2 sessions per week - 8 sessions per month
  • Age criteria : 5 to 14 years
  • Duration : 60mins
  • Platform : Zoom

Note:

We are available 24/7 over whatsapp / text messages / messenger / insta messages / hangout / telegram etc to answer your queries.