Welcome to The Fitness Monk
Your Certified Online Fitness Coach
We offer you the best online fitness programs and personal training designed to help you achieve real results from home or gym. Join 100+ successful transformations from across India and around the world - and take the first step towards becoming the best version of yourself.
Fitness with the right mindset, not just the right moves
Our Vision
At The Fitness Monk, our vision is to make fitness accessible, enjoyable, and sustainable for everyone. We go beyond the gym, offering the best online exercise programs that help you move better, think clearer, and feel stronger - inside and out.
We believe that true transformation starts with awareness and patience. That’s why our online personal fitness trainers and virtual fitness coaches focus on progress, not perfection. Every plan is personalized, every workout is guided, and every step is supported.
Our mission is simple - to help you fall in love with the process of becoming your healthiest self, with a program designed by a certified personal trainer online who truly cares about your journey.
Fitness with the right mindset, not just the right moves
Our Approach
Understand your goals
Your certified online fitness trainers help you set goals that fit your body, lifestyle, and ambitions - whether you’re starting fresh or leveling up.
Right Mindset
With The Fitness Monk, you get the right mindset, nutrition, and workouts - guided step-by-step to stay consistent and confident.
Step-by-Step Guidance
Our online gym coaches offer custom plans and 24/7 support, keeping you motivated every step of your fitness journey.
Build Self-Reliance
We empower you to understand your body, strengths, and nutrition choices, helping you make informed fitness decisions independently.
Fitness as a Lifestyle
We believe fitness isn’t a short-term goal — it’s a lifelong journey. You’re not just a client; you’re part of The Fitness Monk family.
Trusted by people worldwide
Our Client Base Across Countries
Our clients come from all corners of the globe. With a growing presence across countries,
we’re proud to be a part of fitness journeys worldwide.
A journey from passion to purpose
Founder's Corner
What Fitness Means to Me :
Fitness is more than building a body—it’s a lifestyle. It begins with a healthy mind, soul, and body working in balance. True fitness is not temporary, it’s about leading a sustainable, fulfilling life.
My Journey :
Hi, I’m Prakhar Rudra. From being a 52 kg skinny boy to transforming into 71 kg with 8% body fat, my journey has been all about discipline, patience, and self-belief. Karate, strength training, and functional programs shaped not just my body, but my mindset too.
Fitness changed my life, and now I’m here to help you change yours. With the right guidance and consistent effort, your dream body and lifestyle can become reality. Remember—it all starts with the first step.
Unleash your potential. Discover your strength. Be the inspiration others look up to.
Why Choose Us
More than fitness — it’s a lifestyle we build together
our successfull clients transformation
Transformation Journey
what we do
Services We Provide
Online Group Session (5x1) - 1 Month
- 3 sessions per week - 12 per month (online)
- Dedicated coach for each group of 5 members with similar fitness goals
- 24/7 WhatsApp support
- Progress tracker to track your progress
- Workout from the comfort of your home or gym, with or without equipments
- Join the community that helps you grow in terms of fitness
Online One-on-One Personal Training (1x1) - 1 Month
- Customised workout plans based on your goals
- 3 sessions per week - 12 per month (online)
- Dedicated Trainer across your fitness journey to guide you
- 24/7 WhatsApp support
- Workout from the comfort of your home or gym, with or without equipments
- Join the community that helps you grow in terms of fitness
Yoga Session (1x1) - 1 Month
- Yoga poses that suits your body and goals
- 3 sessions per week - 12 per month (online)
- Dedicated Trainer across your fitness journey to guide you
- 24/7 WhatsApp support
- Perform yoga from the comfort of your home or gym
- Join the community that helps you grow in terms of fitness
Online One-on-One Personal Training (1x1) - 1 Month
- Customised workout plans based on your goals
- 3 sessions per week - 12 per month (online)
- Dedicated Trainer across your fitness journey to guide you
- 24/7 WhatsApp support
- Workout from the comfort of your home or gym, with or without equipments
- Join the community that helps you grow in terms of fitness
Online Group Session (5x1) - 1 Month
- 3 sessions per week - 12 per month (online)
- Dedicated coach for each group of 5 members with similar fitness goals
- 24/7 WhatsApp support
- Progress tracker to track your progress
- Workout from the comfort of your home or gym, with or without equipments
- Join the community that helps you grow in terms of fitness
Yoga Session (1x1) - 1 Month
- Yoga poses that suits your body and goals
- 3 sessions per week - 12 per month (online)
- Dedicated Trainer across your fitness journey to guide you
- 24/7 WhatsApp support
- Perform yoga from the comfort of your home or gym
- Join the community that helps you grow in terms of fitness
Get More Special Offer Contact Us →
CLIENT TESTIMONIALS
Meet our Fitness Monk family
Talking about trust let's have a look at what they have to say about their transformation journey with The Fitness Monk.
It has been an amazing experience with TFM starting from the daily routine, diet schedule and the motivation. I was hesitant on how virtual training would work for me but TFM made it effortless and provided Intense training routines just like how I would like it in an actual gym. The efforts taken is commendable and its been a good journey!
I've been training under Prakhar Rudra & the The Fitness Monk for the past 6 months and it's truly been a life changing experience! These guys are super hard working and absolutely know what they're doing! Wait and watch The Fitness Monk becoming the go-to fitness brand emerging from India! Will be training under them for a long long time!
Like any other bride to be, I too wanted to look absolutely confident and glowing for my wedding day. I started my fitness journey with TFM 3 month before my wedding. With proper consultations regarding my goals and my past fitness history, TFM provided me with the ultimate schedule, diet and motivation to achieve it. My fitness goal was to look beautiful for my wedding day, but now it's more about healthy lifestyle.
When I came across TFM, it was an absolute bliss. I loved how easy the online sessions made my day. From quickly getting changed into activewear five minutes before the call, to grabbing equipment to setting up the phone. Compared to going to the gym or a real-life class, I felt like I was able to keep fit & still make the most of my day.
We’ve compiled a list of common queries to help you out.
Frequently Asked Questions
Fitness Monk is an online fitness coaching platform that helps busy individuals stay fit anywhere, anytime. You’ll receive a personalized workout and nutrition plan created by certified coaches, along with one-on-one online training sessions. Each session is tailored to your goals, lifestyle, and current fitness level. We also provide monthly progress tracking to ensure real and measurable results.
Yes. Fitness Monk offers fully online personal training programs across 10+ countries worldwide. Apart from India, we have a clientele list living in countries like UAE, USA, Germany, and Aisa Pacific countries too. You too can join our coaching program from any location in the world by using just your phone and an internet connection.
Absolutely! Fitness Monk programs are designed for busy professionals, frequent travelers, and people with irregular routines. You can train anytime and anywhere based on your convenience.
After signing up, your coach evaluates your goals and fitness level to create a custom plan. You’ll receive workout routines, nutrition guidance, weekly check-ins, and personal one-on-one sessions where the coach guides you through each exercise. Monthly progress tracking helps you stay accountable and on track.
Not at all! Fitness Monk offers both home workout plans and gym-based plans. Your routine will be customized based on whatever equipment you have available.
Yes. Every Fitness Monk plan is customized according to your fitness level, body type, lifestyle habits, schedule, and personal goals.
Fitness Monk provides programs for fat loss, muscle gain, body transformation, strength training, general fitness, yoga, mobility, and more. All programs are tailored specifically to your body and goals.
We create efficient workout routines, quick meal plans, and flexible schedules that make fitness easy to maintain—even with long working hours, frequent travel, or unpredictable routines.
Yes. You can opt for a personalized meal plan based on your dietary preferences, fitness goals, and lifestyle. Our coaches ensure the nutrition plan is simple, realistic, and sustainable.
Yes. Fitness Monk provides personalized online coaching for men and women worldwide, tailored to different fitness levels and goals.
Let's Get Started
Contact Us
Ready to start your transformation? Get in touch with us today!
